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13 Feb 2016
Yoga - Benefits

In the physical level, yoga and its particular cleansing practices are actually very efficient for several disorders. Presented here's a brief overview of some of the benefits of yoga -

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 Increasing Flexibility - Yoga making you flexible, thus preventing bad posture and back pains.

 Builds muscle strength - Strong muscles help protection against arthritis and lumbar pain.

 Perfects your posture - Bad posture causes pain and spine degeneration. Yoga prevents slumping and cures bad posture.

 Prevents cartilage and joint breakdown - Yoga ensures complete motion of all of joints, preventing any breakdown because of ill-use.

 Protects your spine - Yoga asanas with backbends, forward bends and twists maintain your spinal disks supple, thus strengthening your spine.

 Betters your bone health - Many movements in Yoga asanas strengthen the bones. Yoga lowers numbers of cortisol-stress hormone - which keeps the calcium intact from the bones, thus keeping them strong and healthy.

 Increases your blood flow - Relaxation exercises in Yoga help blood circulation. Many poses in Yoga assist the flow of venous blood to the center. The poses help boost amounts of hemoglobin, preventing anemia.

 Drains your lymphs and boosts immunity - Yoga works well for drainage with the lymph (fluid abundant with immune cells). Drainage of the fluid helps fight infections, destroy cancerous cells and dispose toxic waste through the body.

 Ups your heart rate - Surge in heartrate lowers the potential risk of heart attack and relieves depression.

 Drops your blood pressure - Yoga, especially Savasana, reduces hypertension.

 Regulates your adrenal glands - Adrenal glands secrete cortisol in response to stress condition. However, if cortisol levels are still high, it impairs the body's defence mechanism, causes memory loss and cause permanent brain damage. Yoga may lessen the amounts of hormone agent.

 Makes you happier - Consistent yoga practice decreases depression, leads to significant rise in serotonin levels, a decrease in the degree of monoamine oxidase (an enzyme that reduces neurotransmitters) and cortisol. Every one of these factors bring about elevating your feeling of being happy.

 Founds the kitchen connoisseur - Yoga increases movement, decreases intake of food resulting in fitness.

 Lowers blood glucose - Yoga lowers glucose levels and LDL (bad) cholesterol and boosts HDL (good) cholesterol.

 Helps you focus - regular yoga improves coordination, memory, IQ and reaction time.

 Relaxes one's body - Yoga makes it possible to control your breath, assists you to relax and contains a soothing relation to the body.

 Improves the account balance - Yoga makes it possible to correct your bad posture and improves your balance.

 Maintains your neurological system - Yoga improves blood flow to pelvis, if you are trying to get pregnant, induces relaxation if you suffer from insomnia.

 Releases tension in your limbs - Yoga allows us recognize where one holds tension in the body. Continuous practice of yoga assists you to release your tension.

 Helps you are sleeping deeper - Yoga helps you become less stressed, less tired and helps you are sleeping better.

 Boosts your immune system functionality - It has been seen that regular practice of yoga increases numbers of antibodies in case there is infections bringing about improved immunity.

 Gives your lungs room to breathe - Yoga improves breathing, including maximum volume during use of breath and efficient exhalation.

 Prevents Ibs along with other stomach ache - Ulcers, ibs and constipation are due to stress. Yoga is thus responsible to cleanse your body of most waste preventing these disorders.

 Gives you comfort - Yoga dispels stress thus helping cure migraines, insomnia, lupus, MS, eczema, hypertension and strokes.

 Increases your self-esteem - Yoga makes it possible to realize your value, thus with instructions on that you are a manifestation of the final Being. It inculcates better health, which indirectly increases your self esteem.

 Eases your pain - Yoga can help to eliminate your pain caused because of arthritis, low back pain, carpal tunnel symptoms or any other such chronic conditions.

 Gives you inner strength - Yoga can help you make positive adjustments to life.

 Helps help you stay drug-free - Research has shown that folks suffering from asthma, high BP, Type II diabetes have witnessed enterprise their medicine dosage because of yoga.

 Benefits your relationships - Yoga can help you be humble, increases friendliness, compassion bringing about better relationships.

 Uses sounds to assuage your sinuses - Yoga helps in better drainage with the sinuses as a result of regular meditation and chanting.

 Keeps allergies and viruses away - Practicing yoga helps internal cleansing of intestines, drains sinuses and prevents build up of mucus.

 Encourages self-care - Yoga makes it possible to take better care of yourself by regular exercises.

 Uses the placebo effect, to affect change - Yoga enhance your belief in yourself to cause a positive attitude to develop. This can be a sort of placebo effect that can help cure your ailment.

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